Out of this session, you will…

• learn how to center your body when facing new situations, and  shift from unproductive thoughts and into more ease and relaxation
• be able to shift the focus away what others might think and towards your own wisdom and interests
• walk away with tools to free-up energy in your body so you can enter new situations with more freedom to be your genuine self
• learn how to take care of yourself  so you can continue to enter into new situations with self-mastery & confidence

This is for you if…

• you struggle with having a voice and sharing your ideas with others
• you have creative ideas and talents that you keep hidden and wish you could be sharing with greater ease and joy
• you find yourself stuck in your own thoughts and want to be experiencing more flow in conversations
• you want to be having more meaningful conversations but don’t know where to begin
• you often feel drained in social situations and long to experience more relaxation and being in the present.

About Me:  Hello, I’m Hilary!  Though I'm a social butterfly, I have oftentimes found myself in a cocoon.  Those times I’ve had the courage to spread my wings, are the moments I’ll look back on in my life as a life well-lived!  I’m here to support you do the same, because I believe in your gifts and the unique contribution you’re here to make.

I have recieved rigorous training from the Academy for Coaching Excellence and am working towards obtaining my Professional Coach Certification (PCC) Credentials.   My experience creating Dance for All, a social and emotional arts program and curriculum for nuerodiverse teens and adults through UCLArts and Healing showed me firsthand the what's possible for human connection and creativity.  In addition, I've trained as a clinical art therapist and psychotherapist, where I was drawn to support folks in seeing their inheritance gifts, which lead me to becoming a coach, and helping people to make their dreams a reality.